Rezepte

Barley vegetable soup

Zutaten

  • 1½ cups barley
  • 2 cups celery root
  • 2 carrots
  • 1 onion
  • 2 Tbsp olive oil
  • 1 tsp ground nutmeg
  • 1 tsp cumin
  • 1 tsp vegetable broth
  • 1 Tbsp apple cider vinegar
  • 1 tsp salt
  • fresh parsley

Tipps

Barley is good for our skin, hair and connective tissue. According to Chinese medicine, the grain has a positive effect on indigestion and food stagnation, as well as a calming effect on our stomach and intestines.

Zubereitung

  1. Cut the carrots, celery root and onion into small pieces.
  2. Place all of the ingredients, excluding the parsley, into the AND SOY blender and fill it with cold water until in between the two marks.
  3. Close the device and select program 2 or 3. After about 30 minutes, the soup is ready.
  4. Sprinkle freshly chopped parsley over it and serve the barley vegetable soup hot.
  5. If you leave the soup in the device for another hour, it will continue to thicken.